Hey, I'm Shauny.

Hi, I’m Shauny. A female entrepreneur and human being born in 1997, who’s made a life out of both surviving and rebuilding.

I moved to Antwerp at 18 with no diploma, no backup plan, just a relentless drive to build something of my own.Since 2018, I’m fulltime self-employed, working as a freelance consultant for leading marketing agencies where I focus on social advertising and strategy. Alongside consulting, I run e-commerce and content projects, organize events, manage artists and most of the household admin. The invisible work that quietly piles up.

But beneath all that drive, there’s always been a sensitive, stormy side. I’ve lived with borderline, ADD, avoidant and histrionic personality disorder, officially recognized during the pandemic, though my journey with mental health started much earlier. I survived both a narcissistic, physically abusive partner and a suicide attempt at 17, after years of therapy and home intervention that never quite reached the root.

In March 2023, I quit alcohol. A decision that transformed my mental clarity. But by late 2024, after years of overworking, I started showing severe burnout symptoms. I broke down and I was admitted to the psychiatric ward. It was the end of a chapter and the start of a return to myself.

During that time, small signs started guiding me. It was as if life whispered: slow down, listen, heal. Since then, I’ve rebuilt slowly. Not through hustle, but through flow. Through biohacking, journaling, sports & more.

Flow with Shauny is where I document the tools, rituals, and systems that support me as a neurodivergent entrepreneur in recovery from both chaos and signs of burnout.

I talk about the digital tools I use to stay organized, grounded, and creative. With honest comparisons, real-life reviews, and why certain platforms actually work for me. You’ll also find plenty of content around supplements, gym routines, and mindfulness. All from someone who’s learning to train for strength without overriding her nervous system.

Many of the tools and brands I mention come with exclusive discount codes, because if something supports my process, I want it to support yours too.